Everyone who wants a younger brain should look into brain training programs. The science of brain plasticity tells us that the brain can change itself at any age. People are turning to brain training programs to improve focus, memory, and mental processing. The effectiveness of brain training is controversial. Brain training programs are different. Do your research before choosing a plan and committing your time. Here's how you may be able to get one of the top brain training programs for free.
One brain training program you'll want to look at is BrainHQ, built on "scientifically validated, non-invasive programs for improving brain health." Thirty years of neurological and other medical research have gone into creating this brain training system. This brain training program is the only one backed by 140+ research studies. It meets The Institute of Medicine's criteria for being a "scientifically proven" brain training program.
BrainHQ has some exercises available to anyone who creates a free account. To access all features, you have to pay for a subscription. But here's some excellent news. Full access is available for FREE through many libraries. Participating public libraries are listed here, with more on the way.
Here are the two things you need to know to get up and running with BrainHQ at your library.
Find the BrainHQ login page on your library's website. Logging is similar to checking out an e-book.
Log in with your library card or username to gain access to the program.
Once you're logged in, start setting goals, tracking your progress, and getting feedback. If you want, BrainHQ will send you training reminders.
You can use BrainHQ on a computer, and it's available for both iOS and Android devices.
Personalized training lets you customize a schedule based on your unique preferences and performance. BrainHQ has more than two dozen brain-training exercises organized into six categories:
If there's a particular skill you want to improve, choose a brain training challenge in that category. Each challenge is a collection of exercises that could be helpful for that issue.
You'll enjoy a variety of exercises. Each one takes under 5 minutes. Do a little at a time or go for a marathon training session. It doesn't matter because you're working at your ideal level the entire time. The unique algorithm adapts the difficulty of the exercise as you train your brain.
Any beneficial workout is going to be difficult. Your body won't change if you don't push yourself. According to some research, the same applies to the brain. If you're going to improve your cognitive ability, you will have to do challenging exercises. You also have to work at it consistently. Some experts recommend at least 90 minutes of brain exercises a week for the best results.
(Updated Friday, 27 November 2020)