Everyone who wants a younger brain should look into brain training programs. The science of brain plasticity tells us that the brain can change itself, at any age. People are turning to brain training programs to improve focus, memory, and mental processing. The effectiveness of brain training is controversial brain training is controversial. Brain training programs are different. Do your own research before choosing a program and committing your time. Here's how you may be able to get one of the top brain training programs for free.
One brain training program you’ll want to look at is BrainHQ. It's built on "scientifically validated, non-invasive programs for improving brain health." Thirty years of neurological and other medical research have gone into creating this brain training system. This is the only brain training program backed by 140+ research studies. It meets The Institute of Medicine's criteria for being a "scientifically proven" brain training program.
BrainHQ has some exercises available to anyone who creates a free account. To access all features, you have to pay for a subscription. But here's some great news. Full access is available for FREE through many libraries. Participating public libraries are listed here, with more on the way. If your library doesn't have it yet, put in a request.
Here are the two things you need to know to get up and running with BrainHQ at your library.
You can use BrainHQ on a computer, and it's available for iOS and Android devices.
Once you're logged in, you can set goals, track your progress, and get feedback. If you want, BrainHQ will send you training reminders.
Personalized training lets you customize a schedule based on your unique preferences and performance.
BrainHQ has more than two dozen brain-training exercises organized into six categories:
If there's a particular skill you want to improve, choose a brain training challenge in that category. Each challenge is a collection of exercises that could be helpful for that issue.
You'll enjoy a variety of exercises. Each one takes under 5 minutes. Do a little at a time, or go for a marathon training session. It's up to you. You're working at your ideal level the entire time. The special algorithm adapts the difficulty of the exercise as you train your brain.
Any workout that's going to do you good is going to be difficult. Your body won't change if you don't push yourself. According to some research, the same applies to the brain. If you're going to improve your mind, you're going to have to do difficult mental exercises. You also have to work at it consistently. Some experts recommend at least 90 minutes of brain exercises a week for the best results.
(Updated Thursday, 08 October 2020)