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Health & Fitness

Disclosure: This post may contain affiliate links. If you use these links to buy or sign up for something, Web Smart Boomer will earn a commission. Research any product or service before purchasing. Thank you for your support. Are you on a quest for better health, fitness, energy, weight loss,…
As we age, our immune defenses decline. In general, people 65+ are at greater risk of flu complications. Many habits and choices cut the risk of catching the flu or a cold. Different vaccines, lifestyle decisions, and nutritional options may help. You know how to protect yourself with hygiene practices…
  Health and fitness podcasts are a great tool to use in pursuit of a healthier, fitter you. Use them to motivate and educate yourself on all kinds of topics for healthy living. A podcast is a digital audio file that you download from the Internet to your computer or…
Everyone who wants a younger brain should be looking into a brain training program. You should also know how you may be able to get one of the top brain training programs for free. Why a Brain Training Program The science of brain plasticity tells us that the brain has the…
Fitness apps are not magic wands, but they are powerful tools. Use fitness apps to give you an edge. Tracking details about personal exercise accomplishments helps many people stay motivated and focused on achieving goals. Many fitness apps include social features. Research shows that social support is a key to…
Advances in medicine, science, and technology are helping people live longer. Many people alive today will reach their 100th birthday and beyond. Some scientists are starting to tell us that living to 120 or more will soon be achievable. But how many people are aging well? How many of them…
You want to eat healthier and be healthier. Healthy eating helps keep your blood sugar in your target range. It's a critical part of managing your diabetes because controlling your blood sugar can prevent diabetic complications. Planning meals ahead of time can help you succeed. Diabetic diet charts can help you…
Cambridge Cognition has received clearance from the FDA to market CANTAB Mobile as a medical device in the U.S. CANTAB Mobile is designed to detect clinically-relevant memory impairment in older adults at the point of care. A Thorough and Proven Dementia Test The test is based on 30 years of…
The technology of preventative healthcare is going to be increasingly imbedded in our daily lives. Imagine playing a brain exercising game and getting a prompt to contact your doctor or a medical specialist. Research is underway for this type of remote assessment using a virtual game called Virtual Supermarket (VSM).…
New medical software reveals hidden insights into your health Medial EarlySign’s software analyzes digital records to identify health risks and existing conditions that may not even be causing symptoms By Abigail Klein Leichman | From ISRAEL21c Your medical records contain hidden insights about your health risks, and if they can…